Resilient Me

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This course will help you understand what being resilient means. You will understand that it is a capacity that you can grow and develop through everyday practices. If we view a person as having multiple facets to their lives, how can they build up their ability to cope in each of those areas. You will learn how to look after yourself better, how to manage your emotional wellbeing, how to interact better with others around you and how to move yourself forward in the new situation they find themselves in.