Health and Harmony Online Training

Health Coaching and Natural Fertility Solutions

Miscarriage Recovery and Reset

It can be hard to know where to turn when you have suffered a miscarriage. It’s a club no one would ever choose to be a member of! But the truth is, with one in five pregnancies ending in miscarriage – the likelihood is a lot of people you know are members – even if they have never told you!



As soon as you find out you are expecting, you begin to dream. So you are not just experiencing the shock of what happened, you are also grieving the loss of what your family life was going to look like.  Miscarriages can occur for any manner of reasons, issues with the egg or sperm, hormone imbalance, some are because of issues with chromosomes – often leaving unanswered questions.

Of course it is not possible to completely avoid the chance of experiencing another miscarriage – but it is possible to put steps in place to ensure that your mind and body are ready to get pregnant again. By ensuring that your emotional, mental and physical health are all supportive of a happy, healthy pregnancy – it is possible to limit the chances of a miscarriage happening again.

Included in The Reset:

  • 30 day programme
  • Access to Resource Area including further meditations and documents
  • A comprehensive health and lifestyle consultation
  • Analysis of stress levels, diet, exercise, family and relationships.
  • Analysis of cycle and menstrual bleed
  • Diagnosis according to the principles of Traditional Chinese Medicine
  • Personalised information pack, recommendations for health and lifestyle adjustments and relevant resources
  • Recommendations for further testing and/or ongoing treatment plan
  • Free Womb Nurture Mindful Colouring Book
  • Two further Coaching Sessions
  • Follow Up Emails with Recaps, Action Steps, Recommendations as needed
  • Email support between sessions

The Reset was put together to address the physical and emotional aspects of miscarriage. It is designed to empower you to take back control of your mind, body and environment whilst allowing you to heal from your loss.

" ... you kept me sane on the bad days Denise and I know for a fact that last September I wouldn't have been as calm as I was going forward if it wasn't not only for the appointments but for your kindness and support on a personal level xx"
"... some good news. After sticking with your plan for a number of months I eventually got some good news and am now 12 weeks pregnant. So delighted. Thanks for all your help and guidance. I would not have got to this point without doing your program. I can't wait for my little bundle of joy to get here safely. Thank you!"
"Don't know if you remember me but I saw you for treatment this time last year. I had had two miscarriages and was about to start fertility treatment for low AMH. You helped me immensely, both physically and emotionally. Your methods and advice were so supportive not to mention your excellent listening skills. So I thought of you this morning as I am booked in for induction at the hospital tomorrow morning to deliver my baby boy! I am absolutely thrilled and excited. I couldn't have got this far without your professionalism, knowledge and skill. Heartfelt thank you for helping me on this journey."
"Hi Denise, our big boy arrived today at 1.22p.m weight 9 pounds 12!! All is great! Thank you so much for everything."
"Hi Denise - Just an email to let you know that we had a beautiful baby boy. He couldn't wait to arrive and was three weeks early but everybody is well and healthy! Thank you so much for your help and guidance throughout this journey. We are overwhelmed with happiness! Thanks again xx"

About My Coaching

The Fertility Roadmap

Eight Week Natural One to One Coaching Programme

Reclaim Your Fertility

Eight Week Natural Fertility Programme

Feed Your Sparkle

Eight Week Wellness Programme for the Over 50's


Four Week Miscarriage Recovery Programme

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